Dr. Sunita Mehta Shenoy

Depression and Anxiety Therapy for Professionals in San Francisco and Online

As a working professional in the San Francisco Bay area, you probably feel like you're constantly caught up in the rat race trying to keep up with all the demands and expectations.

It feels like you work hard but it's not enough. You feel like you're under so much pressure to achieve and the competition is pretty fierce.

You're a go getter. You know how to get things done and you always give it your best.

But it isn't always easy being such an ambitious person. The stress of it all can really cause you to feel like you're blocked and unable to have any sort of work life balance.

And with all the stress, unhappiness, and worry, you might sometimes be wondering.. is this depression? Is this anxiety? Or is this just normal for the kind of situation I'm in?

I know there are so many positives to being a high achiever and a hard worker. You're smart. You're resourceful. You get things done. And people know they can rely on you.

What I also know is that hard working and ambitious professionals are prone to higher rates of depression and anxiety symptoms.

You probably feel tired. You feel burned out. You're feeling constantly overwhelmed. Even though you're so tired, you're having trouble sleeping at night. You find yourself thinking about work even when you're at home with your friends and family. Or you might find yourself thinking about your personal problems while you're at work trying to focus. It's hard to focus on any one thing.

Struggling with any one of these can be difficult to manage by ourselves:

• depression

• anxiety

• challenges navigating through life

• relationship or family issues

• work stress

• self-esteem issues

Hi, I’m dr. Sunita Shenoy. I’m a Psychologist in San Francisco, California, and I Help Stressed Out Professionals, Leaders, And Business Owners, Who Are Struggling With Depression And Anxiety.

With Psychotherapy, I Help You Get Unstuck From The Struggle And Find Relief, Balance, And Fulfillment In Your Life.

My specialities are:

• Therapy for Working Professionals for help with depression, anxiety, work stress or life transitions.

• Therapy for South Asian adults for South Asian mental health.

• Therapy for Social Anxiety for social anxiety treatment.

I believe there's hope to get out of this spiral. When I work with you, I understand your goals and help you reach your goals.

Your goals might be to have a healthier relationship; they might be to improve work life balance; or just be better at managing emotions, so that you can feel happier and lighter.

With a combination of listening to you deeply, understanding you, and give you some tools, I help you overcome the difficulties you're facing so that you are free to reach those goals and live a more positive and fulfilling life.

I've been a psychologist for over 10 years and I've seen the transformation in my clients. That’s why I believe that therapy can make a world of difference.

But it can't just be any therapist. It's important to find the right fit. So if you're done going at it alone and you're ready for some positive change, contact me.

Let's talk.

It's a 15 minute consultation call. We'll talk about what you need and see if therapy for depression and anxiety will help you.

I look forward to hearing from you,

Dr. Shenoy